Weigh In record (no journal entry) for 09 July 2012
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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902 kcal
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Fat: 33.82g | Prot: 71.61g | Carb: 72.65g.
Breakfast: Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Nonfat Blueberry Greek Yogurt. Dinner: Chicken Breast, Macaroni or Noodles with Cheese. more...
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losing 28.0 lb a week
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