Kenstark's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
182.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
902 kcal Fat: 33.82g | Prot: 71.61g | Carb: 72.65g.   Breakfast: Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Nonfat Blueberry Greek Yogurt. Dinner: Chicken Breast, Macaroni or Noodles with Cheese. more...
losing 28.0 lb a week

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