Kenstark's Journal, 29 December 2011

X2 total body x2 ab ripper

178.8 lb Lost so far: 14.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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391 kcal

Fat: 10.35g | Prot: 29.03g | Carb: 47.05g.   Breakfast: Turkey Bacon, Reduced Fat Colby-jack Cheese, 100% Liquid Egg Whites. Lunch: Lite Syrup, Bananas, Light Vanilla Soy Milk. more...

2731 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...