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Chest shoulder tri s90
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175.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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222 kcal
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Fat: 4.73g | Prot: 31.00g | Carb: 18.61g.
Snacks/Other: Special K Protein Plus Cereal, Cottage Cheese (Lowfat 1% Milkfat). more...
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steady weight
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