Kenstark's Journal, 16 December 2011

Upper plus abs core

172.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 20.40g | Prot: 102.06g | Carb: 126.74g.   Breakfast: Prosciutto, Fresh Salsa, 100% Liquid Egg Whites. Lunch: Fresh Salsa, Carb Balance Flour Tortillas (Soft Taco Size), Solid White Albacore in Water. Dinner: Tuna Sashimi, Sushi, Spicy Tuna Roll. more...

2468 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...