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Kempo
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174.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2458 kcal
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Fat: 119.93g | Prot: 149.50g | Carb: 228.00g.
Breakfast: Fresh Salsa, 100% Liquid Egg Whites, Shredded Cheddar Cheese. Lunch: Carb Balance Flour Tortillas (Soft Taco Size), Shredded Cheddar Cheese, Solid White Albacore in Water, 100% Liquid Egg Whites. Dinner: Shepherds Pie, Apples. Snacks/Other: Dry Roasted Salted Peanuts, Blueberries, Cheerios, Special K Protein Plus Cereal, SunButter, Lite Chocolate Syrup, Original Soy Milk, Bananas. more...
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2363 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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losing 30.8 lb a week
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