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Chest and back abs core
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171.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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2186 kcal
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Fat: 99.52g | Prot: 122.19g | Carb: 217.27g.
Breakfast: Reduced Fat Mozzarella Cheese, Egg, 100% Liquid Egg Whites. Lunch: Solid White Albacore Tuna, Lo-Carb Wheat Tortillas. Dinner: Hand-Breaded Fried Mushrooms, Thin Crust Cheese Pizza. Snacks/Other: Life Cinnamon Cereal, Organic Plain Soymilk, Apples, Dry Roasted Salted Peanuts. more...
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2611 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
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losing 9.8 lb a week
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