Kenstark's Journal, 13 January 2012

X2total body arx2
171.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
2039 kcal Fat: 87.94g | Prot: 103.54g | Carb: 224.74g.   Breakfast: Colby and Monterey Jack Shredded Cheese, Egg Substitute (Liquid). Lunch: Original Soy Milk (Enriched), Apples, Special K Protein Plus Cereal. Dinner: Chocolate Chip Cookies (Soft Type), Cheese Pizza. more...
2617 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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