Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kenstark
Journal
13 Jan 12
Kenstark's Journal, 13 January 2012
Kenstark's Profile
< Previous Entry
|
Next Entry >
X2total body arx2
171.4 lb
Lost so far:
21.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2012:
2039 kcal
Fat: 87.94g | Prot: 103.54g | Carb: 224.74g.
Breakfast:
Colby and Monterey Jack Shredded Cheese, Egg Substitute (Liquid).
Lunch:
Original Soy Milk (Enriched), Apples, Special K Protein Plus Cereal.
Dinner:
Chocolate Chip Cookies (Soft Type), Cheese Pizza.
more...
2617 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kenstark's weight history
view complete history