Kenstark's Journal, 02 January 2012

X2 core

179.6 lb Lost so far: 13.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 66.00g | Prot: 111.33g | Carb: 74.77g.   Breakfast: Apples, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Celery, Light Thousand Island Salad Dressing, Seasoned Croutons, Baby Carrots, Reduced Fat Medium Cheddar Cheese, Lettuce, Almonds, Solid White Albacore in Water. Dinner: Parmesan Cheese (Grated), Dry Roasted Unsalted Peanuts, Butter, Cooked Spaghetti Squash, Chicken Breast. more...

2652 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...