Kenstark's Journal, 01 November 2011

Plyo

173.2 lb Lost so far: 19.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 88.45g | Prot: 75.22g | Carb: 62.61g.   Breakfast: Colby and Monterey Jack Shredded Cheese, Egg. Lunch: Dry Roasted Almonds (with Salt Added). Dinner: Turkey Polska Kielbasa, Cooked Sauerkraut. Snacks/Other: Simply Naked Pita Chips, Dry Roasted Salted Peanuts. more...

2491 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...