Kenstark's Journal, 22 September 2011

173.0 lb Lost so far: 20.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 141.27g | Prot: 109.05g | Carb: 186.25g.   Breakfast: Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Chicken Wing, Waffle Fries, American Style Kobe Beef Burgers. Dinner: Turkey Chili with Beans. Snacks/Other: Heath English Toffee Ice Cream. more...

2488 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...