Weigh In record (no journal entry) for 01 August 2011
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175.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1790 kcal
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Fat: 26.37g | Prot: 145.87g | Carb: 242.57g.
Breakfast: Apples , Cinnamon , Muenster Cheese (Low Fat) , 100% Liquid Egg Whites. Lunch: Watermelon, Muenster Cheese, Egg Beaters - Original, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Brown Rice. Snacks/Other: Chocolate Syrup , Light Soymilk, Apples . more...
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2517 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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