Weigh In record (no journal entry) for 21 September 2011
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173.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1889 kcal
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Fat: 51.64g | Prot: 90.69g | Carb: 277.93g.
Breakfast: Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, 100% Liquid Egg Whites. Lunch: Bacon, Iced Tea, 6" BLT. Dinner: Country Style String Beans, Bruschetta Chicken. Snacks/Other: Dry Roasted Salted Peanuts, Gala Apples, Chocolate Syrup , Light Soymilk, Bananas . more...
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2690 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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