Kenstark's Journal, 09 November 2011

Shoulder chest tricep abripper

170.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 74.73g | Prot: 135.10g | Carb: 92.06g.   Breakfast: Dried Blueberries, Organic Plain Soymilk, Special K Protein Plus Cereal. Lunch: Special K Protein Plus Cereal, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Provolone Cheese, 100% Liquid Egg Whites, Chunk Light Tuna in Water. Snacks/Other: Dry Roasted Almonds (with Salt Added), Dry Roasted Unsalted Peanuts. more...

2593 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...