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Total body
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173.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2582 kcal
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Fat: 93.77g | Prot: 151.92g | Carb: 316.58g.
Breakfast: Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Strawberries, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Refried Beans (Canned), Whole Grain Corn Taco Shells, Taco Seasoned Ground Turkey. Snacks/Other: Hard Salted Pretzels, Cheerios, Life Cinnamon Cereal, Soymilk - Plain, Special K Protein Plus Cereal, Dry Roasted Salted Peanuts, Special K Low Fat Granola. more...
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2352 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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gaining 2.8 lb a week
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