Kenstark's Journal, 27 September 2011

168.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 69.25g | Prot: 93.40g | Carb: 133.33g.   Breakfast: Light Soymilk, Apples, Special K Protein Plus Cereal. Lunch: Blackened Mahi Mahi Sandwich. Dinner: Turkey Chili with Beans. Snacks/Other: Mini Snickers Bar, Sunflower Seed Butter (Without Salt). more...

2282 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...