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Intervals abs core
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169.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2082 kcal
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Fat: 63.45g | Prot: 182.31g | Carb: 214.58g.
Breakfast: Apples, Original Light Soy Milk, Special K Protein Plus Cereal. Lunch: White Rice, Miso Soup, Octopus, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. Dinner: Reduced Fat Sour Cream, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Organic Vanilla Soy Milk, Special K Protein Plus Cereal, Lite Chocolate Syrup, Soy Milk (Unsweetened). more...
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2477 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 19.6 lb a week
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