Kenstark's Journal, 01 July 2011

180.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 89.52g | Prot: 84.23g | Carb: 200.64g.   Breakfast: Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Soy Milk, The Original & Best Corn Flakes. Dinner: Boneless Wings, Cheese Pizza. Snacks/Other: Nutter Butter Peanut Butter Pie. more...

2632 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...