Kenstark's Journal, 29 August 2011

173.0 lb Lost so far: 20.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 35.46g | Prot: 63.86g | Carb: 75.08g.   Breakfast: Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Muenster Cheese, Thin Sliced Turkey Breast, 100% Liquid Egg Whites. Dinner: Dry Roasted Almonds (with Salt Added), Dry Roasted Salted Peanuts, Black Beans, Lettuce Salad with Assorted Vegetables. more...

2488 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...