Kenstark's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
172.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:
2029 kcal Fat: 104.31g | Prot: 120.51g | Carb: 332.46g.   Breakfast: Sun-Dried Tomatoes , Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Light Chocolate Soy Milk, Real Mayonnaise, White Flour Wraps, Hamburger. Dinner: weigh watchers Szechuan chicken, Brown Rice, Butter Pound Cake. Snacks/Other: Light Soymilk, Bran Cereal, Bran Cereal, Apples, Light Chocolate Syrup, Cheese Pizza. more...
2520 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 19.6 lb a week

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