Kenstark's Journal, 16 August 2011

Weigh In record (no journal entry) for 16 August 2011

175.2 lb Lost so far: 17.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:

350 kcal

Fat: 10.00g | Prot: 18.00g | Carb: 47.00g. Lunch: Chicken Pad Thai Noodle Bowl. more...

2520 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week


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Kenstark's weight history