Weigh In record (no journal entry) for 15 August 2011
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174.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1616 kcal
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Fat: 85.53g | Prot: 94.68g | Carb: 138.31g.
Breakfast: Egg Substitute - Southwestern, Colby and Monterey Jack Shredded Cheese. Lunch: Watermelon , Apples , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Low Calorie Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni or Pasta Salad, Broccoli, Baked or Broiled Cod. Snacks/Other: Lowfat Bran Muffin with Fruit, Dry Roasted Salted Peanuts, Shrimp, Dry Roasted Almonds (with Salt Added). more...
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2067 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 10.7 lb a week
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