Kenstark's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
174.8 lb Lost so far: 18.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:
1616 kcal Fat: 85.53g | Prot: 94.68g | Carb: 138.31g.   Breakfast: Egg Substitute - Southwestern, Colby and Monterey Jack Shredded Cheese. Lunch: Watermelon , Apples , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Low Calorie Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni or Pasta Salad, Broccoli, Baked or Broiled Cod. Snacks/Other: Lowfat Bran Muffin with Fruit, Dry Roasted Salted Peanuts, Shrimp, Dry Roasted Almonds (with Salt Added). more...
2067 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
gaining 10.7 lb a week

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