Weigh In record (no journal entry) for 10 August 2011
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171.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2258 kcal
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Fat: 75.37g | Prot: 115.58g | Carb: 306.05g.
Breakfast: Egg Substitute - Southwestern, Colby and Monterey Jack Shredded Cheese. Lunch: Cucumber (with Peel), Light Mayonnaise, Multi-Grain Sandwich Thins, Premium Solid White Albacore Tuna in Water. Dinner: Dry Roasted Salted Peanuts, Carrots, Fried Egg, Brown Rice. Snacks/Other: Life Cinnamon Cereal, Dry Roasted Almonds (with Salt Added), Green Peppers, Soy Milk (Unsweetened), Chocolate Syrup , Bananas , Cottage Cheese (Lowfat 1% Milkfat) , Apples . more...
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2462 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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