Weigh In record (no journal entry) for 25 August 2011
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173.0 lb
Lost so far: 20.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2121 kcal
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Fat: 150.26g | Prot: 124.07g | Carb: 205.98g.
Breakfast: Sliced Pepper Jack Cheese, Egg Substitute - Southwestern. Lunch: Almonds, Organic Natural Chunky Peanut Butter, Apples, Chunk White Albacore Tuna in Water. Dinner: Brown Rice, weigh watchers Szechuan chicken . Snacks/Other: Organic Plain Soymilk, Lite Chocolate Syrup, Bananas . more...
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2488 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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