Weigh In record (no journal entry) for 31 July 2011
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175.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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2295 kcal
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Fat: 77.06g | Prot: 112.61g | Carb: 300.64g.
Breakfast: Cinnamon, Apples, Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Chocolate Chip Cookies, Cottage Cheese (Lowfat 1% Milkfat), Watermelon. Dinner: Macaroni or Noodles with Cheese, Wild Atlantic Salmon. Snacks/Other: Watermelon, Ice Cream Candy Bars, Bananas, Light Soymilk, Corn Flakes. more...
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2758 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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