Kenstark's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
176.4 lb Lost so far: 16.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:
1126 kcal Fat: 24.01g | Prot: 107.93g | Carb: 125.88g.   Breakfast: Egg Substitute - Southwestern, Muenster Cheese (Low Fat) . Lunch: Salmon Sashimi. Dinner: Multi-Grain Sandwich Thins, Zucchini, Muenster Cheese (Low Fat) , Portabella Mushrooms . Snacks/Other: Almonds, Cottage Cheese (Nonfat), Apples , Light Soymilk, Chocolate Syrup , Bananas . more...
2508 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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