Weigh In record (no journal entry) for 14 July 2011
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176.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1449 kcal
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Fat: 62.60g | Prot: 111.85g | Carb: 113.21g.
Breakfast: Light & Creamy Yogurt, Coffee (Brewed From Grounds) , Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Peanuts, Deli Turkey or Chicken Breast Meat, 100% Liquid Egg Whites. Dinner: Cucumber Salad with Oil and Vinegar, Whole Wheat Hamburger Buns, Portabella Mushrooms, Muenster Cheese (Low Fat). Snacks/Other: Diet Lemon Iced Tea Mix, 100 Calorie 70% Cocoa Dark Chocolate Bars, Bananas , Cottage Cheese (Lowfat 1% Milkfat). more...
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2159 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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