Rachel116's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
238.0 lb Lost so far: 17.0 lb.    Still to go: 108.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 December 2012:
987 kcal Fat: 72.04g | Prot: 62.16g | Carb: 18.72g.   Breakfast: Boiled Egg. Lunch: Chicken, Lettuce, Onion, Tomato, Ranch Salad Dressing, Green Bell Pepper, Mushroom Pieces & Stems, Sliced Black Olives. Dinner: Hamburger, Salad. Snacks/Other: Sugar Free Strawberry Gelatin. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

Rachel116 recorded a Weight Entry at 257.0 lb.
Rachel116 updated their Food Diary.

Rachel116's Buddies

NikkisMom13 updated their Food Diary.
atriel2 recorded a Weight Entry at 197.0 lb.
jessberry updated their Food Diary.
Kimberly Dawn 65 recorded a Journal Entry and a Weight Entry at 185.4 lb.

Atkins Recent Activity

Randycom updated their Food Diary.
trackin64 supported Yourpissingmeoff's Journal Entry.
bandamld recorded a Weight Entry at 163.0 lb.
LO-Carb Karen supported Yourpissingmeoff's Journal Entry.
RoseTampa supported kls_toujour's Journal Entry.
diehard3 commented on their Journal Entry.
Horseshu1 supported skwhite's Journal Entry.
BigC1972 updated their Exercise Diary.