Weigh In record (no journal entry) for 05 December 2012
|
238.0 lb
Lost so far: 17.0 lb.
Still to go: 108.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 December 2012:
|
987 kcal
|
Fat: 72.04g | Prot: 62.16g | Carb: 18.72g.
Breakfast: Boiled Egg. Lunch: Chicken, Lettuce, Onion, Tomato, Ranch Salad Dressing, Green Bell Pepper, Mushroom Pieces & Stems, Sliced Black Olives. Dinner: Hamburger, Salad. Snacks/Other: Sugar Free Strawberry Gelatin. more...
|
on diet Atkins
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
|
Rachel116's weight history
Rachel116's Recent Activity
Rachel116's Own Activity
No recent activity.
Following
No recent activity.
Atkins Recent Activity
|