Rachel116's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
238.0 lb Lost so far: 17.0 lb.    Still to go: 108.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 December 2012:
987 kcal Fat: 72.04g | Prot: 62.16g | Carb: 18.72g.   Breakfast: Boiled Egg. Lunch: Chicken, Lettuce, Onion, Tomato, Ranch Salad Dressing, Green Bell Pepper, Mushroom Pieces & Stems, Sliced Black Olives. Dinner: Hamburger, Salad. Snacks/Other: Sugar Free Strawberry Gelatin. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

No recent activity.

Rachel116's Buddies

shadowx1110 updated their Exercise Diary.
Ann444 recorded a Journal Entry and a Weigh In at 145.0 lb.
maryann1262 supported meganmann's Weigh In.

Atkins Recent Activity

cfmain2 recorded a Weigh In at 197.0 lb.
LauriSinger recorded a Weigh In at 162.0 lb.
LCLisaP updated their Food Diary.
55 Chevy recorded a Journal Entry and a Weigh In at 165.0 lb.
jwhite03 recorded a Weigh In at 132.4 lb.
right-now-or-never recorded a Weigh In at 120.8 lb.
Chillygator recorded a Weigh In at 144.1 lb.
Lorimia updated their Food Diary.