Rachel116's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
238.0 lb Lost so far: 17.0 lb.    Still to go: 108.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 December 2012:
987 kcal Fat: 72.04g | Prot: 62.16g | Carb: 18.72g.   Breakfast: Boiled Egg. Lunch: Chicken, Lettuce, Onion, Tomato, Ranch Salad Dressing, Green Bell Pepper, Mushroom Pieces & Stems, Sliced Black Olives. Dinner: Hamburger, Salad. Snacks/Other: Sugar Free Strawberry Gelatin. more...
on diet Atkins   steady weight



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