Rachel116's Journal, 05 December 2012

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Weigh In record (no journal entry) for 05 December 2012

238.0 lb Lost so far: 17.0 lb. Still to go: 108.0 lb. Diet followed 100%.

Diet Calendar Entry for 05 December 2012:

987 kcal

Fat: 72.04g | Prot: 62.16g | Carb: 18.72g. Breakfast: Boiled Egg. Lunch: Ranch Salad Dressing, Green Bell Pepper, Mushroom Pieces & Stems, Sliced Black Olives, Tomato, Onion, Lettuce, Chicken. Dinner: Salad, Hamburger. Snacks/Other: Sugar Free Strawberry Gelatin. more...

on diet Atkins

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Rachel116's Own Activity

	Rachel116 recorded a Weigh In at 253.8 lb.
	Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
	Rachel116 commented on their Journal Entry.
	Rachel116 recorded a Weigh In at 254.0 lb.

Rachel116's Buddies

	thynes recorded a Journal Entry and a Weigh In at 140.4 lb.
	jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
	lavudyar recorded a Weigh In at 183.0 lb.

Atkins Recent Activity

	JMA312 recorded a Journal Entry and a Weigh In at 154.0 lb.
	wholefoodnut commented on nicholaix's Journal Entry.
	Share Bare supported dreamcatcher10's Journal Entry.
	dianemillervuoso recorded a Weigh In at 172.2 lb.
	BuffyBear commented on nicholaix's Journal Entry.
	k9gold replied to mpapatyi's post - why.
	renemugica recorded a Weigh In at 177.2 lb.
	mpapatyi replied to their post - why.

Rachel116's Journal, 05 December 2012

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