Rachel116's Journal, 05 December 2012

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Weigh In record (no journal entry) for 05 December 2012

238.0 lb Lost so far: 17.0 lb. Still to go: 108.0 lb. Diet followed 100%.

Diet Calendar Entry for 05 December 2012:

987 kcal

Fat: 72.04g | Prot: 62.16g | Carb: 18.72g. Breakfast: Boiled Egg. Lunch: Chicken, Lettuce, Onion, Tomato, Ranch Salad Dressing, Green Bell Pepper, Mushroom Pieces & Stems, Sliced Black Olives. Dinner: Hamburger, Salad. Snacks/Other: Sugar Free Strawberry Gelatin. more...

on diet Atkins


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	replied to tenkilos's Group post - DAILY CHECK IN HERE.
	replied to tenkilos's Group post - DAILY CHECK IN HERE.
	recorded a journal and a weigh in at 231.6 lb.

Rachel116's Buddies

	jaime30024 replied to tenkilos's Group post - DAILY CHECK IN HERE.
	ElizabethEl updated their Food Diary.
	chereeguitar recorded a journal.
	almost50nfab updated their Exercise Diary.

Atkins Recent Activity

	tonyamb04 recorded a weigh in at 205.0 lb.
	jackie1947 updated their Exercise Diary.
	amanda182uk recorded a weigh in at 170.2 lb.
	bbosch30 updated their Food Diary.
	xomatica recorded a journal and a weigh in at 257.6 lb.
	taptele updated their Exercise Diary.
	jazzylittleone updated their Exercise Diary.
	Clemsipad updated their Food Diary.

Rachel116's Journal, 05 December 2012

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