Weigh In record (no journal entry) for 05 December 2012
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 108.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2012:
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987 kcal
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Fat: 72.04g | Prot: 62.16g | Carb: 18.72g.
Breakfast: Boiled Egg. Lunch: Chicken, Lettuce, Onion, Tomato, Ranch Salad Dressing, Green Bell Pepper, Mushroom Pieces & Stems, Sliced Black Olives. Dinner: Hamburger, Salad. Snacks/Other: Sugar Free Strawberry Gelatin. more...
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on diet Atkins
steady weight
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