Rachel116's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
238.0 lb Lost so far: 17.0 lb.    Still to go: 108.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 December 2012:
987 kcal Fat: 72.04g | Prot: 62.16g | Carb: 18.72g.   Breakfast: Boiled Egg. Lunch: Chicken, Lettuce, Onion, Tomato, Ranch Salad Dressing, Green Bell Pepper, Mushroom Pieces & Stems, Sliced Black Olives. Dinner: Hamburger, Salad. Snacks/Other: Sugar Free Strawberry Gelatin. more...
on diet Atkins  

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Rachel116's Own Activity

Rachel116 recorded a Journal Entry and a Weigh In at 250.4 lb.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
Rachel116 commented on FitnessJunkie1026's Journal Entry.

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Ann444 supported oswald09's Journal Entry.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
lavudyar recorded a Weigh In at 175.0 lb.
maryann1262 recorded a Journal Entry and a Weigh In at 273.0 lb.

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