TexasBruce's Journal, 22 July 2010

Weigh In record (no journal entry) for 22 July 2010
185.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:
2525 kcal Fat: 103.72g | Prot: 101.54g | Carb: 239.80g.   Breakfast: Atkins Mocha Latte Shake, Banana. Lunch: Hamburger Patty, Cheddar Cheese, French Fries, Onion Rings, Chocolate Chip Cookie. Dinner: Pizza, Malbec Wine. more...
3046 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Sitting - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 2.3 lb a week

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