Weigh In record (no journal entry) for 22 July 2010
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165.3 lb
Lost so far: 25.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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2996 kcal
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Fat: 90.30g | Prot: 103.06g | Carb: 467.92g.
Breakfast: Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Bananas, Cheerios, 1% Fat Milk. Lunch: Peaches, dark chocolate, strawberries, blackberries, red pepper, asparagus, pasta, Chocolate Peanut Butter Crisp. Dinner: Apple Cider, Ice Cream, chips, hamburger, bun, chicken, popcorn, oreo, baby corn, dark chocolate. more...
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3225 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 1 minute, Sitting - 12 hours and 31 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 26 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 minute. more...
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losing 2.8 lb a week
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