Weigh In record (no journal entry) for 22 July 2010
|
193.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2010:
|
2856 kcal
|
Fat: 62.66g | Prot: 154.50g | Carb: 224.53g.
Breakfast: Country Classics Country Wheat Bread, Egg Beaters - Original, Nonfat Peach Greek Yogurt, Cream (Half & Half), Organic Flax Plus Granola Cereal. Lunch: 1% Fat Milk, Creamy Peanut Butter, Country Classics Country Wheat Bread, Concord Grape Jelly. Dinner: Peas and Carrots, Potatoes (Drained Solids, Canned), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Bourbon, Lite Beer, Original Natural Style Beef Jerky. more...
|
|
3138 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Driving - 1 hour, Desk Work - 11 hours, Sleeping - 4 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|