Weigh In record (no journal entry) for 05 December 2012
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221.0 lb
Lost so far: 55.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1785 kcal
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Fat: 83.73g | Prot: 142.04g | Carb: 133.25g.
Breakfast: 21 Whole Grains Bread, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Mini Moo's Half & Half. Lunch: Sharp Cheddar Cheese, Onions, 21 Whole Grains Bread, Green Leaf Lettuce, Light Italian Dry Salame, Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. Dinner: Beef Tip Round (Trimmed to 1/4" Fat), Broccoli. more...
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losing 8.4 lb a week
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