Weigh In record (no journal entry) for 22 July 2010
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178.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2010:
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1159 kcal
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Fat: 25.61g | Prot: 51.41g | Carb: 187.01g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon, Skim Milk, Coffee. Lunch: Deli creations chicken with garden vegetable. Dinner: libby's green beans, Ground Beef (90% Lean / 10% Fat), Spaghetti Pasta, Garlic & Herb Spaghetti Sauce. Snacks/Other: pickle, Apples, Bananas. more...
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2668 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 22 minutes, Resting - 11 hours and 8 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 7.0 lb a week
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militaryman's weight history
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