10truman's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
200.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 December 2012:
1055 kcal Fat: 45.92g | Prot: 42.46g | Carb: 120.83g.   Breakfast: Fried egg, Home fries, Ham, Wheat bread, Hash, Coffee, Half and half cream low fat. Lunch: Steak, Italian bread, Mayo, Coke zero. Dinner: Oatmeal, Italian bread. Snacks/Other: carrot, Celery, Ranch dressing. more...
2477 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet 10truman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



10truman's weight history


10truman's Recent Activity

10truman's Own Activity

No recent activity.

10truman's Buddies

No recent activity.

Other Member Diet Recent Activity

theWolf56 recorded a Journal Entry and a Weight Entry at 290.6 lb.
Yafreaka updated their Exercise Diary.
Becca P supported DairyFarmersWife's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
flott57 recorded a Weight Entry at 300.0 lb.
JackMort220 commented on yugguth's Journal Entry.
mickfan1 supported tipicosolla grande's Weight Entry.
Steve Saunders recorded a Weight Entry at 185.0 lb.