Weigh In record (no journal entry) for 05 December 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 December 2012:
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1055 kcal
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Fat: 45.92g | Prot: 42.46g | Carb: 120.83g.
Breakfast: Half and half cream low fat, Coffee, Hash, Wheat bread, Ham, Home fries, Fried egg. Lunch: Coke zero, Mayo, Italian bread, Steak. Dinner: Italian bread, Oatmeal. Snacks/Other: Ranch dressing, Celery, carrot. more...
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2477 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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