10truman's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
200.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 December 2012:
1055 kcal Fat: 45.92g | Prot: 42.46g | Carb: 120.83g.   Breakfast: Fried egg, Home fries, Ham, Wheat bread, Hash, Coffee, Half and half cream low fat. Lunch: Steak, Italian bread, Mayo, Coke zero. Dinner: Oatmeal, Italian bread. Snacks/Other: carrot, Celery, Ranch dressing. more...
2477 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet 10truman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



10truman's weight history


10truman's Recent Activity

10truman's Own Activity

No recent activity.

10truman's Buddies

No recent activity.

Other Member Diet Recent Activity

Snackdragon supported Joshua Rael's Journal Entry.
AllieLittles recorded a Weigh In at 123.6 lb.
kwiluze recorded a Weigh In at 146.4 lb.
fjasmine updated their Food Diary.
Melissa2711 recorded a Weigh In at 211.6 lb.
mgcswim recorded a Weigh In at 183.4 lb.
cathy recorded a Weigh In at 164.7 lb.
MGOBLUE10 recorded a Weigh In at 268.8 lb.