10truman's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
200.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 December 2012:
1055 kcal Fat: 45.92g | Prot: 42.46g | Carb: 120.83g.   Breakfast: Fried egg, Home fries, Ham, Wheat bread, Hash, Coffee, Half and half cream low fat. Lunch: Steak, Italian bread, Mayo, Coke zero. Dinner: Oatmeal, Italian bread. Snacks/Other: carrot, Celery, Ranch dressing. more...
2477 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet 10truman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



10truman's weight history


10truman's Recent Activity

10truman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported Bluecoaster's Journal Entry.
Bluecoaster commented on glen's Journal Entry.
DimaS_S recorded a Weight Entry at 186.7 lb.
seniorme updated their Food Diary.
perks54 commented on their Journal Entry.
Horseshu1 commented on Egull1's Journal Entry.
PekeTopaz recorded a Weight Entry at 242.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.