10truman's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
200.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 December 2012:
1055 kcal Fat: 45.92g | Prot: 42.46g | Carb: 120.83g.   Breakfast: Wheat bread, Ham, Half and half cream low fat, Coffee, Home fries, Fried egg, Hash. Lunch: Mayo, Coke zero, Italian bread, Steak. Dinner: Italian bread, Oatmeal. Snacks/Other: Ranch dressing, carrot, Celery. more...
2477 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet 10truman's own diet  

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