Weigh In record (no journal entry) for 22 July 2010
|
142.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2010:
|
1280 kcal
|
Fat: 23.98g | Prot: 32.30g | Carb: 192.46g.
Breakfast: nescafe, apple, sugar, bread sticks, cappuccino. Lunch: ham, mozzarella, bread. Dinner: sugar. Snacks/Other: coca cola, vodka, sugar, cappuccino. more...
|
|
2086 kcal
|
Activities & Exercise:
Sitting - 4 hours, Music playing - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melita b's weight history
|