Weigh In record (no journal entry) for 05 December 2012
|
194.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2012:
|
1434 kcal
|
Fat: 33.85g | Prot: 109.09g | Carb: 169.02g.
Breakfast: Chocolate Chip Cookie, Chicken Breast. Lunch: Chocolate Shakeology 2012, Chicken & Vegetable Wrap, Skinny Vanilla Latte (Venti). Dinner: Pork Sandwich, Chocolate Yogurt (Nonfat). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myrrddrraal's weight history
|