Weigh In record (no journal entry) for 06 December 2012
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136.9 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1896 kcal
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Fat: 73.35g | Prot: 74.28g | Carb: 232.92g.
Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Beef or Meat Gravy, Pumpkin, Roasted Potato. Snacks/Other: White Chocolate, Low Fat Vanilla Custard, Christmas Cake, Maltesers, Milk Bottles, Dairy Milk Chocolate, Pink Lady Apples, Reduced Fat Cappuccino. more...
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2019 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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