saxondog's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
176.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
2270 kcal Fat: 59.45g | Prot: 114.50g | Carb: 242.87g.   Breakfast: Quaker Cinnamon Life, Activia Vanilla Yogurt. Lunch: Selects Applewood Smoked Ham, Sargento Reduced Fat Provonlone, Pepperidge Farm Deli Flats 100% Whole Wheat. Dinner: Boneless Pork Chops, Ritz Crackers, Summer Sausage. Snacks/Other: Fuji Apple, Banana, Clif Bar - Chocolate Brownie, Sam Adams. more...
2632 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
on diet saxondog's own diet   losing 1.2 lb a week

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