dietagainmichigan's Journal, 05 December 2012

254.0 lb Lost so far: 10.0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

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979 kcal

Fat: 38.66g | Prot: 73.83g | Carb: 94.05g.   Breakfast: Lean 15 Protein Powder - Vanilla Cream . Lunch: salad dressing, bacon bites, sunflower seed, salad. Dinner: lean cusine chicken paresan, mustard, Chicken Frankfurter or Hot Dog. Snacks/Other: avacado, trisquick wheat cracker, dannon light fit greek. more...

3170 kcal

Activities & Exercise: Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...