JazzyOwl's Journal, 05 December 2012

153.0 lb Lost so far: 14.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

538 kcal

Fat: 24.84g | Prot: 63.29g | Carb: 22.03g.   Breakfast: almond milk, Advantage Milk Chocolate Delight Shake. Lunch: Mozzarella String Cheese. Dinner: Chocolate and Peanut Butter Whey Body Fortress. Snacks/Other: almonds. more...

2274 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 5 hours, Shopping - 1 hour, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...