Weigh In record (no journal entry) for 05 December 2012
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186.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1659 kcal
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Fat: 84.87g | Prot: 113.70g | Carb: 109.40g.
Breakfast: All whites, Cheddar Cheese , Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Blackberries . Lunch: Broccoli , cheese curds, spinach dip, chicken breast, Celery. Dinner: Veggie Chips, Spinach , Lettuce Salad with Avocado, Tomato, and/or Carrots, Light Greek Vinaigrette, Rotisserie Chicken, Natural Crumbled Feta Cheese. Snacks/Other: Butter , Air Popped Popcorn , Crystal Light on the Go Sugar Free packets, Cottage Cheese , Blackberries . more...
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3223 kcal
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Activities & Exercise:
Exercise machine (slow) - 18 minutes, Running - 7/mph - 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours and 43 minutes, Resting - 7 hours and 29 minutes. more...
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losing 2.8 lb a week
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