Weigh In record (no journal entry) for 05 December 2012
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256.8 lb
Lost so far: 12.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1147 kcal
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Fat: 25.16g | Prot: 94.32g | Carb: 73.12g.
Lunch: Tangerines (Mandarin Oranges), bell pepper, tomato, Red Onions, Celery, Zucchini, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: canola oit, Celery, Broccoli Stalks, Young Green Onions, Snow or Sugar Snap Peas, Apple Juice, Limeade, shrimp raw. Snacks/Other: scotch johnny walker. more...
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2900 kcal
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Activities & Exercise:
bike exercise - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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