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Sticking to diet. Running 100 cals over about half the time.
Started treadmill @ 2mph w/3 degree incline. Starting with 15 minute strolls. BG is looking good with new recorded lows in the118-123 range and averaging around 135. A big improvement for me.
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288.0 lb
Lost so far: 12.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1491 kcal
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Fat: 58.35g | Prot: 99.70g | Carb: 130.33g.
Breakfast: Raw Fiber, Yakult Light, Light Chocolate Milk Protein Shake (8.25 oz), Apple Cinnamon Oatmeal. Lunch: Nutrisystem cheese pasta, Lite Sliced Pear Halves, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Iceberg Lettuce (Includes Crisphead Types), Red Onions, Cucumber (Peeled), Red Tomatoes, Avacado, Chicken breast, Kraft green. Snacks/Other: Scotch, Hard Boiled Eggs. more...
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3196 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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