wgutmann's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
242.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1918 kcal Fat: 132.29g | Prot: 84.87g | Carb: 116.61g.   Breakfast: avocado, Fried Egg. Lunch: Red Tomatoes, Olive oil, spinach, tuna. Dinner: tomato basil soup, hamburger patty, grilled chicken. Snacks/Other: Fig newton, Dry Roasted Salted Peanuts. more...
on diet wgutmann's own diet   losing 1.0 lb a week

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