wgutmann's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
242.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1918 kcal Fat: 132.29g | Prot: 84.87g | Carb: 116.61g.   Breakfast: avocado, Fried Egg. Lunch: tuna, Red Tomatoes, spinach, Olive oil. Dinner: hamburger patty, tomato basil soup, grilled chicken. Snacks/Other: Dry Roasted Salted Peanuts, Fig newton. more...
on diet wgutmann's own diet   losing 1.0 lb a week



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spiritspell supported Moons Mom's Journal Entry.
Gosele recorded a Weigh In at 122.1 lb.
m3m0ry21 recorded a Weigh In at 189.4 lb.
zarfld recorded a Weigh In at 202.2 lb.
ResHusky supported julie1872's Weigh In.
rosatyria recorded a Weigh In at 175.9 lb.
ElleDubbs recorded a Weigh In at 111.0 lb.
Annel Tenorio-Tello recorded a Journal Entry and a Weigh In at 120.0 lb.