wgutmann's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
242.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1918 kcal Fat: 132.29g | Prot: 84.87g | Carb: 116.61g.   Breakfast: Fried Egg, avocado. Lunch: tuna, spinach, Red Tomatoes, Olive oil. Dinner: grilled chicken, hamburger patty, tomato basil soup. Snacks/Other: Dry Roasted Salted Peanuts, Fig newton. more...
on diet wgutmann's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

ramonabbc supported kacooper's Journal Entry.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
ihappyman recorded a Journal Entry and a Weigh In at 180.5 lb.
Dick385 recorded a Weigh In at 171.0 lb.
Normadale commented on LadyinDenim's Journal Entry.
islandmoma updated their Food Diary.
jmb3450 supported warrenwinter's Journal Entry.
Lucygirl1 commented on warrenwinter's Journal Entry.