wgutmann's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
242.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1918 kcal Fat: 132.29g | Prot: 84.87g | Carb: 116.61g.   Breakfast: Fried Egg, avocado. Lunch: tuna, spinach, Red Tomatoes, Olive oil. Dinner: grilled chicken, hamburger patty, tomato basil soup. Snacks/Other: Dry Roasted Salted Peanuts, Fig newton. more...
on diet wgutmann's own diet   losing 1.0 lb a week

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