Weigh In record (no journal entry) for 05 December 2012
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1869 kcal
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Fat: 67.77g | Prot: 69.45g | Carb: 246.49g.
Breakfast: Light or Lite Cream Cheese, Coffee with Cream, English Muffin. Lunch: 6" Turkey Breast, Sourdough Nibblers. Dinner: Cheese Pizza. Snacks/Other: Sourdough Nibblers, Slim a Bear 100 Calorie Ice Cream Bars, Sweet & Salty Granola Bars - Peanut, Mini Moos Half & Half Creamers, Coffee, Nips Sugar Free Hard Caramel Candy. more...
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gaining 3.5 lb a week
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