Weigh In record (no journal entry) for 05 December 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 December 2012:
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1209 kcal
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Fat: 47.10g | Prot: 54.61g | Carb: 157.54g.
Breakfast: tangerine, Special K Cinnamon Pecan Cereal. Lunch: banana, low sodium v8 juice. Dinner: shredded cheese, ground turkey, green giant cut green beans, sliced carrots. Snacks/Other: vitamin c gummies, peanut butter hampton farms, orowheat whole grain bread, original hummus, baby peeled carrots. more...
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2026 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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