Weigh In record (no journal entry) for 21 July 2010
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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3188 kcal
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Fat: 84.74g | Prot: 249.18g | Carb: 386.28g.
Breakfast: Nitro Core 24, Flaxseed Seeds, Low Fat Milk. Dinner: Pure Clover Honey, Streamfresh Sweet Peas, Black and Blue Berry, Instant Brown Rice, Red Tomatoes, Cos or Romaine Lettuce, Green Mexican Salsa (Medium), Fat Free Cottage Cheese, grilled talapia lemmon peppercorn. Snacks/Other: Nitro Core 24, Nitro Core 24, Milk (1% Lowfat with Added Vitamin A), ADAMS OF PNT BTR-CHK, Double Fiber Bread, Iced Brewed Coffee (Tall), Milk (1% Lowfat with Added Vitamin A), Cafe Steamers Chicken Red Pepper Alfredo. more...
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2084 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 2.2 lb a week
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