dunerat's Journal, 17 June 2010

145.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3030 kcal

Fat: 71.73g | Prot: 200.12g | Carb: 410.81g.   Breakfast: Milk (Other Than Whole, 1% or Skim), GOLEAN High Protein & High Fiber Cereal, Instant Oatmeal - Maple and Brown Sugar, Low Fat Chocolate Yogurt. Lunch: True Mass. Dinner: Roasted Broiled or Baked Chicken Breast, Brown Rice, Diced Tomatoes & Green Chilies. Snacks/Other: 1% Fat Milk, 7 Whole Grain Nuggets Cereal, Granola Cereal, True Mass, 1% Fat Milk, Sugar in the Raw Packets, 1% Fat Milk, Iced Brewed Coffee (Grande), Chocolate Protein Nutrition Shake, Water. more...

2329 kcal

Activities & Exercise: Weight Training (moderate) - 48 minutes, Motor-Cross - 2 hours, Resting - 16 hours and 12 minutes, Sleeping - 5 hours. more...