Weigh In record (no journal entry) for 05 December 2012
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181.8 lb
Lost so far: 18.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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2177 kcal
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Fat: 128.89g | Prot: 110.99g | Carb: 149.54g.
Breakfast: Organic Pumpkin Flax Plus Granola, Sweetened Almond Milk. Lunch: Carrots, Baguette, Chicken Breast, Wisconsin Sharp Cheddar Cheese. Dinner: Spanish Manzanilla Olives with Pimentos, Olive Oil, Crumbled Blue Cheese, Ribeye (16 oz). Snacks/Other: Organic Chocolate Chip Cookies, dark chocolate lover's 85% cacao, Protein Chewy Bars - Peanut Butter Dark Chocolate, Cinnamon Applesauce, Lowfat Cottage Cheese, Pineapple, Nonfat Blood Orange Greek Yogurt. more...
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gaining 1.4 lb a week
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Jared G's weight history
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