SeriousEffort's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
277.5 lb Lost so far: 4.5 lb.    Still to go: 27.5 lb.    Diet followed N/A.

Diet Calendar Entry for 05 December 2012:
1505 kcal Fat: 39.29g | Prot: 115.65g | Carb: 166.06g.   Breakfast: Milk, Pork Chops (Top Loin, Boneless), Broccoli Flower Clusters, Rye Dinner Rolls, special k bar, Advantage Peanut Butter Granola Bars, campbell's chicken soup savory, 98% fat free turkey breast, Almond Milk. more...

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