SeriousEffort's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
277.5 lb Lost so far: 4.5 lb.    Still to go: 27.5 lb.    Diet followed N/A.

Diet Calendar Entry for 05 December 2012:
1505 kcal Fat: 39.29g | Prot: 115.65g | Carb: 166.06g.   Breakfast: Milk, special k bar, Advantage Peanut Butter Granola Bars, campbell's chicken soup savory, Almond Milk, 98% fat free turkey breast, Rye Dinner Rolls, Broccoli Flower Clusters, Pork Chops (Top Loin, Boneless). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Control my Carb Cravings



SeriousEffort's weight history


SeriousEffort's Recent Activity

SeriousEffort's Own Activity

No recent activity.

SeriousEffort's Buddies

iamtig recorded a Weigh In at 212.4 lb.
FLOWERDUDE recorded a Weigh In at 298.0 lb.

Atkins Recent Activity

Ebony and Ivory2 recorded a Journal Entry.
Sissynini13 recorded a Weigh In at 169.0 lb.
Liza58 recorded a Journal Entry and a Weigh In at 207.0 lb.
bigbassbrent commented on southernldy's Journal Entry.
MarzLikeMan recorded a Weigh In at 305.5 lb.
southernldy recorded a Journal Entry and a Weigh In at 234.4 lb.
Weezy2 recorded a Weigh In at 187.0 lb.
Cherylrs recorded a Weigh In at 135.8 lb.