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Back below 160 and doing well. I managed to do my full 30 min run at 7mph at a 3% incline today. Still tough to get through -- but I can do it.
Be Happy!
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159.8 lb
Lost so far: 146.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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2364 kcal
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Fat: 135.86g | Prot: 185.46g | Carb: 101.86g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Boiled Egg, Fresh Mozzarella Cheese, Pepper Jack Slice, Ham, All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Chicken Breast. Dinner: Iced Tea, Romaine, Parmesan, Chicken Breast, Caesar Salad Dressing. Snacks/Other: Shrimp, Vodka, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. more...
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2735 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 7.0 lb a week
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